• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

The Unmanly Chef

Where Unmanliness Meets Cooking.

  • Home
  • Recipes
    • All Recipes
    • Authentic Persian Dishes Collection
  • History of Food in Iran
    • Food With a Backstory: Persian Food
    • The Unmanly Chef’s Guide to Persian Food
  • Persian Grocery Store Guide
  • Unmanly Chef Travels
    • The Unmanly Chef Goes to Italy Part 1
    • The Unmanly Chef Goes to Italy Part 2: Venice
    • The Unmanly Chef Goes to Italy Part 3: Venice Continued
    • The Unmanly Chef Goes to Italy: Part 4 Florence
    • The Unmanly Chef Goes to Italy: Part 5 Florence
    • The Unmanly Chef Goes to Italy: Florence Part 6
    • The Unmanly Chef Goes to Italy: Rome Part 7
    • The Unmanly Chef Goes to Italy: Part 8 Amalfi Coast
    • The Unmanly Chef Explores Connecticut
    • The Philly Stadium Food Guide
    • The Unmanly Chef’s Guide to Minnesota
  • Learn How to Pair the Right Wine with Your Food
  • How to Save Money Eating Lunch
  • The Secret Food Waste Solution: Your Freezer
  • Food Safety

Cajun Catfish

October 25, 2014 by theunmanlychef

Catfish

Cats are all over the internet and are a guaranteed way to drive some internet traffic to this page, so let me just start off by saying CATS CATS CATS CATS, CAT VIDEOS, GRUMPY CAT (okay hopefully that’s satisfied enough search engine indexers.)

Catfish is a fish I do not have a ton of experience cooking with. You could say I’ve been Cat…Fished….(who doesn’t love pop culture based food humor!)

For this dish I just wanted something simple that wouldn’t stink my house up. I like Cajun spices on my seafood. The spicy salty flavor of the seasoning helps mask the taste of the fish (which can sometimes be too fishy for my liking, even when it’s fresh).

Catfish is a cheap fish that is usually readily available. I was surprised by how flavorful and light it tasted. Don’t shy away from Catfish.

Recipe

Ingredients

1 Catfish Filet

2 Tbsp. of Cajun Spice Mix (I used a J.O. Company Mix)

2 Tbsp. Olive Oil

Method

Coat your filet with olive oil and the spice mix. Make sure the filet is well coated with the oil and spice mix.

This can be grilled or pan seared. I grilled this, make sure your grill is super hot. Grease your grates using a grill spray. Place your filets on the grill, cook it for about 2 or 3 minutes on each side. Make sure that the filet is cooked enough that you can flip it. Flip it too early and you might have a mess of fish on your hands. I recommend waiting longer than cutting it short.

Flip your filet only once, and serve with some fresh squeezed lime. Enjoy!

 

Cajun Catfish
Recipe Type: Dinner
Cuisine: Cajun
Author: The Unmanly Chef
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
Ingredients
  • 1 Catfish Filet
  • 2 Tbsp. of Cajun Spice Mix (I used a J.O. Company Mix)
  • 2 Tbsp. Olive Oil
Instructions
  1. Coat your filet with olive oil and the spice mix. Make sure the filet is well coated with the oil and spice mix.
  2. This can be grilled or pan seared. I grilled this, make sure your grill is super hot. Grease your grates using a grill spray. Place your filets on the grill, cook it for about 2 or 3 minutes on each side. Make sure that the filet is cooked enough that you can flip it. Flipping it too early and you might have a mess of fish on your hands. I recommend waiting longer than cutting it short.
  3. Flip your filet only once, and serve with some fresh squeezed lime. Enjoy!
3.2.2802

Related

Filed Under: Grilling, Seafood Tagged With: Cajun, Cat, Cat Video, Catfish, Fish, Grilled Fish, Healthy, Kitty, Kitty Kat, Low Fat, Meow, Meow meow, Protein, Seafood

Previous Post: « Vanilla Pudding: Mr. Cosby would be proud.
Next Post: 5 Days 5 Lunches: Peanut Chicken »

Reader Interactions

Primary Sidebar

About

I’m the least handy person I know and I work in a very manly work environment (construction). Therefore: Unmanly Man – Manly Job – Unmanly Chef! At my website you'll find great recipes, restaurant reviews, and informative guides about food & travel.
Learn More →

Categories

Archives

my foodgawker gallery
my photos on tastespotting

Footer

Tags

5 Days 5 Lunches Apples Bacon BBQ Beef Breakfast Cheap Cheese Chicken Chicken Breast Corn Dessert Dinner Easy Eggs Gluten Free Grilling Healthy High Protein Howard County Italian Italy Korean Lunch Mexican Mushrooms Onions Paleo Paleo Diet persian Persian Food pesto Pork Protein Sadaf Seafood Shrimp Strawberry Thanksgiving The Unmanly Chef Tomato unmanly chef Vegan Veggies Whole Foods

More Recipes

© The Unmanly Chef, 2014, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Unmanly Chef with appropriate and specific direction to the original content.

Copyright © 2025 · by Shay Bocks · Built on the Genesis Framework · Powered by WordPress