• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

The Unmanly Chef

Where Unmanliness Meets Cooking.

  • Home
  • Recipes
    • All Recipes
    • Authentic Persian Dishes Collection
  • History of Food in Iran
    • Food With a Backstory: Persian Food
    • The Unmanly Chef’s Guide to Persian Food
  • Persian Grocery Store Guide
  • Unmanly Chef Travels
    • The Unmanly Chef Goes to Italy Part 1
    • The Unmanly Chef Goes to Italy Part 2: Venice
    • The Unmanly Chef Goes to Italy Part 3: Venice Continued
    • The Unmanly Chef Goes to Italy: Part 4 Florence
    • The Unmanly Chef Goes to Italy: Part 5 Florence
    • The Unmanly Chef Goes to Italy: Florence Part 6
    • The Unmanly Chef Goes to Italy: Rome Part 7
    • The Unmanly Chef Goes to Italy: Part 8 Amalfi Coast
    • The Unmanly Chef Explores Connecticut
    • The Philly Stadium Food Guide
    • The Unmanly Chef’s Guide to Minnesota
  • Learn How to Pair the Right Wine with Your Food
  • How to Save Money Eating Lunch
  • The Secret Food Waste Solution: Your Freezer
  • Food Safety

Morabah Albaloo – Sour Cherry Preserve

March 25, 2016 by theunmanlychef

Moraba Albaloo

I touched on sour cherries before with my Nowruz post. Iranians love sour cherries, and they love them in all forms. That means they love it in rice dishes, they love it by itself (this dish), and they even love it in their drinks!

Why? Probably because sour cherries are iconically Iranian and they sort of symbolize Iranians in a way. We’re sort of sour but we’re also sweet, and if you take enough time to know us we make everything better! Sour cherries are also very good for your body which is another reason why Iranians love them, because there is nothing that Iranians love more than curing themselves by eating. You will not meet another group of people on earth who love food more and love to point to the nutritional value food has. Iranians will tout the benefits of sour cherries by stating that it cleans your blood, helps you poop (we love foods that do that by the way), and it will help fight off cancer. Whether it does all those things, I don’t know. I don’t really care. I like it because it tastes good.

Moraba Albaloo 3 Moraba Albaloo 4

Growing up, my Mom, Aunt, and Mommon Joon would bring back 5 gallon buckets full of sour cherries that they would then preserve to have for year round. I never understood the appeal as a kid because I wasn’t a huge fan of it all, chalk it up to being a stupid kid. But once my taste buds matured and I was able to cook the dishes myself, I realized how amazing the sour cherries are and how valuable they are. If you can pull off a good albaloo (sour cherry dish) you will have Iranians breaking down your door to get their hands on your food.

The essential starting point of any albaloo dish, is a good morabah (or preserve). Morabahs are essential at Iranian breakfast and outside of morabah beh (quince preserve), morabah albaloo is the most quintessential preserve at the Iranian breakfast table. Many folks will make morabah albaloo and then use the cherries within the preserve to make albaloo polow or the juice to make a drink.

Once you make this sour cherry preserve, you’ll never want another one again. The sweet tart flavor is unique and highly satisfying.

Moraba Albaloo 2

Recipe- Morabah Albaloo

Ingredients

4 Cups Pitted Sour Cherries (Fresh)

4 Cups of Sugar

A lot of water (5 or 6 Cups)

2 Tsp. Rose Water

Method

Step 1- Pit your cherries, I advise a nice Netflix series you want to binge watch because this is tedious! I have a cherry pitter which makes things slightly less horrible.

Step 2- Pour your cherries in a large pot.

Step 4- Add your sugar and rose water.

Step 5- Now add your water

Step 6- Bring the mixture to a boil, then reduce the heat to a simmer and allow the preserve to thicken.

Step 7 – Depending on how thick you like your preserve to be will decide how long you cook it. It will take probably at least 45 minutes to get the cherry juice/water/whatever to get a nice syrupy viscosity.

Step 8 – Once the cherry preserve has reached your desired thickness, pour it in a jar and serve with some delicious bread and jam.

*Alternatively* You can use these preserved cherries to make albaloo polow or you can take the juice and make Sharbat-e-Albaloo which is a future post :)*

 

Morabah Albaloo – Sour Cherry Preserve
Author: The Unmanly Chef
Prep time: 30 mins
Cook time: 1 hour
Total time: 1 hour 30 mins
Recipe- Morabah Albaloo
Ingredients
  • 4 Cups Pitted Sour Cherries (Fresh)
  • 4 Cups of Sugar
  • A lot of water (5 or 6 Cups)
  • 2 Tsp. Rose Water
Instructions
  1. Step 1- Pit your cherries, I advise a nice Netflix series you want to binge watch because this is tedious! I have a cherry pitter which makes things slightly less horrible.
  2. Step 2- Pour your cherries in a large pot.
  3. Step 4- Add your sugar and rose water.
  4. Step 5- Now add your water
  5. Step 6- Bring the mixture to a boil, then reduce the heat to a simmer and allow the preserve to thicken.
  6. Step 7 – Depending on how thick you like your preserve to be will decide how long you cook it. It will take probably at least 45 minutes to get the cherry juice/water/whatever to get a nice syrupy viscosity.
  7. Step 8 – Once the cherry preserve has reached your desired thickness, pour it in a jar and serve with some delicious bread and jam.
  8. *Alternatively* You can use these preserved cherries to make albaloo polow or you can take the juice and make Sharbat-e-Albaloo which is a future post :)*
3.5.3208

Related

Filed Under: Persian Food Tagged With: How do you make Sour Cherry Preserve?, Morabah Albaloo, Persian Food, Sour Cherries

Previous Post: « Tabbouleh
Next Post: Sharbat-e-Albaloo – Sour Cherry Drink »

Reader Interactions

Primary Sidebar

About

I’m the least handy person I know and I work in a very manly work environment (construction). Therefore: Unmanly Man – Manly Job – Unmanly Chef! At my website you'll find great recipes, restaurant reviews, and informative guides about food & travel.
Learn More →

Categories

Archives

my foodgawker gallery
my photos on tastespotting

Footer

Tags

5 Days 5 Lunches Apples Bacon BBQ Beef Breakfast Cheap Cheese Chicken Chicken Breast Corn Dessert Dinner Easy Eggs Gluten Free Grilling Healthy High Protein Howard County Italian Italy Korean Lunch Mexican Mushrooms Onions Paleo Paleo Diet persian Persian Food pesto Pork Protein Sadaf Seafood Shrimp Strawberry Thanksgiving The Unmanly Chef Tomato unmanly chef Vegan Veggies Whole Foods

More Recipes

© The Unmanly Chef, 2014, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Unmanly Chef with appropriate and specific direction to the original content.

Copyright © 2025 · by Shay Bocks · Built on the Genesis Framework · Powered by WordPress