• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

The Unmanly Chef

Where Unmanliness Meets Cooking.

  • Home
  • Recipes
    • All Recipes
    • Authentic Persian Dishes Collection
  • History of Food in Iran
    • Food With a Backstory: Persian Food
    • The Unmanly Chef’s Guide to Persian Food
  • Persian Grocery Store Guide
  • Unmanly Chef Travels
    • The Unmanly Chef Goes to Italy Part 1
    • The Unmanly Chef Goes to Italy Part 2: Venice
    • The Unmanly Chef Goes to Italy Part 3: Venice Continued
    • The Unmanly Chef Goes to Italy: Part 4 Florence
    • The Unmanly Chef Goes to Italy: Part 5 Florence
    • The Unmanly Chef Goes to Italy: Florence Part 6
    • The Unmanly Chef Goes to Italy: Rome Part 7
    • The Unmanly Chef Goes to Italy: Part 8 Amalfi Coast
    • The Unmanly Chef Explores Connecticut
    • The Philly Stadium Food Guide
    • The Unmanly Chef’s Guide to Minnesota
  • Learn How to Pair the Right Wine with Your Food
  • How to Save Money Eating Lunch
  • The Secret Food Waste Solution: Your Freezer
  • Food Safety

Southwestern Style Monkfish

October 1, 2018 by theunmanlychef

southwestern-monkfish-3

Monkfish looks like a literal monster. Truly horrifying. With that said, I don’t feel bad in the least about eating this monster. Because again, he is probably scaring the living daylights out of everyone in the ocean world, and I bet someone is just hoping for this guy to be knocked off. Would you want this thing in your neighborhood?!

Monkfish has often been called “poor man’s lobster” because it has a similar texture to lobster, while I would say that’s a bit of a stretch it’s still a satisfying fish.

Fish to me is a great vessel for different spices and one of my favorite blends is to go with a Southwestern spice blend. Cumin, Coriander,and Chili Powder form a powerful triumvirate within their spice republic.

This dish is perfect for a weeknight meal, it comes together really fast and it’s relatively affordable. Again, Monkfish is a monster.

southwestern-monkfish-2

Recipe- Southwestern Monkfish

Ingredients
1/2 Tsp. Cumin
1/2 Tsp. Coriander
1/2 Tsp. Chili Powder
1/2 Tsp. Garlic Powder
1/2 Tsp. Salt
2 Tbsp. Lime Juice
2 Tbsp. Olive Oil
2 Monkfish Filets

Method
Step 1- Mix all of your spices and ingredients minus 1 tablespoon of your olive oil and your fish, together.
Step 2- Add the mixture to your fish and allow it to marinate for 10 to 15 minutes, make sure the fish is covered completely by the marinade.
Step 3- In a non-stick skillet, heat the remainder of your olive oil, once it begins to shimmer add your fish.
Step 4- Cook about 6 to 7 minutes aside, until the fish turns white and fluffy. Serve and enjoy!

Southwestern Style Monkfish
Author: The Unmanly Chef
Recipe- Southwestern Monkfish
Ingredients
  • 1/2 Tsp. Cumin
  • 1/2 Tsp. Coriander
  • 1/2 Tsp. Chili Powder
  • 1/2 Tsp. Garlic Powder
  • 1/2 Tsp. Salt
  • 2 Tbsp. Lime Juice
  • 2 Tbsp. Olive Oil
  • 2 Monkfish Filets
Instructions
  1. Step 1- Mix all of your spices and ingredients minus 1 tablespoon of your olive oil and your fish, together.
  2. Step 2- Add the mixture to your fish and allow it to marinate for 10 to 15 minutes, make sure the fish is covered completely by the marinade.
  3. Step 3- In a non-stick skillet, heat the remainder of your olive oil, once it begins to shimmer add your fish.
  4. Step 4- Cook about 6 to 7 minutes aside, until the fish turns white and fluffy. Serve and enjoy!
3.5.3251

Related

Filed Under: Seafood, Southwestern Tagged With: Monkfish food, Monkfish recipes, southwestern monkfish

Previous Post: « The Soundry – Columbia
Next Post: POH-YO Charcoal Chicken – College Park »

Reader Interactions

Primary Sidebar

About

I’m the least handy person I know and I work in a very manly work environment (construction). Therefore: Unmanly Man – Manly Job – Unmanly Chef! At my website you'll find great recipes, restaurant reviews, and informative guides about food & travel.
Learn More →

Categories

Archives

my foodgawker gallery
my photos on tastespotting

Footer

Tags

5 Days 5 Lunches Apples Bacon BBQ Beef Breakfast Cheap Cheese Chicken Chicken Breast Corn Dessert Dinner Easy Eggs Gluten Free Grilling Healthy High Protein Howard County Italian Italy Korean Lunch Mexican Mushrooms Onions Paleo Paleo Diet persian Persian Food pesto Pork Protein Sadaf Seafood Shrimp Strawberry Thanksgiving The Unmanly Chef Tomato unmanly chef Vegan Veggies Whole Foods

More Recipes

© The Unmanly Chef, 2014, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Unmanly Chef with appropriate and specific direction to the original content.

Copyright © 2025 · by Shay Bocks · Built on the Genesis Framework · Powered by WordPress