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Dijon Grilled Chicken Breast

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Ingredients Method

Ingredients
  

  • 1 1/2 tablespoon extra-virgin olive oil
  • 1 Spring of Rosemary to taste
  • 1 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon finely chopped fresh chives.
  • 2 Chicken Breast cut horizontally

Method
 

  1. Dice the rosemary and mix it with everything but the chicken breast.
  2. Flatten your chicken breast with a mallet.
  3. Marinate the chicken in the sauce made in step 1. 1 hour max.
  4. Heat your grill, grease your grates, and make sure your grill is hot.
  5. Apply your chicken breasts, watch out for flare ups due to the olive oil in the marinade, I would advise a hot and cold side for your grill.
  6. Cook about 5 minutes a side max, cook till internal step reads 165F.