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The Unmanly Chef

Pan Seared Tuna

Recipe
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Ingredients Method

Ingredients
  

  • 1/4 Cup of Orange Juice
  • 2 Tbsp. Soy Sauce
  • 2 Tsp. Sesame Oil
  • 2 Tsp. Sugar
  • 1 Ahi Tuna Steak
  • 1/2 Tbsp. Coconut Oil

Method
 

  1. Soak tuna in  1 tablespoon soy sauce and orange juice for 1 hour.
  2. Heat coconut oil in pan, sear on each side for 6o seconds, be careful to not overcook the tuna.
  3. Mix sesame oil with soy sauce and sugar, then brush onto all sides of tuna.
  4. Slice and serve with rice.
  5. Enjoy!