Poach the sausage, once the sausage is done, cook it in a skillet for 5 minutes so the meat caramelizes. Once it's doneĀ dice the sausage into 1/4 inch circles.
Beat your eggs together, then add your flour and milk. Beat the mixture until the there are no lumps from the flour. Grease a skillet with butter or bacon fat ( I used bacon fat).
Pre-heat your oven to 350F.
Pour your egg mixture into greased skillet. Next add your spinach and sausage. Now add your cheddar cheese, ricotta, and green onions.
Bake in the oven for 20 minutes.
Enjoy!